“From cellular energy to strong bones and smooth skin, these supplements have you covered.”
Maintaining health and vitality as we age isn’t just about diet or exercise — targeted supplementation can fill gaps, support cellular function, and promote long-term wellness. These six essential nutrients — Omega-3 fatty acids, magnesium, Vitamin D3 + K2, creatine monohydrate, collagen peptides, and CoQ10 — are among the most researched compounds for supporting heart, brain, joint, and muscle health. Whether you’re focused on longevity, cognitive performance, or everyday energy, incorporating these supplements can help your body function optimally and age gracefully.
Magnesium (Glycinate or L-Threonate)
Calm strength, cellular balance, and long-term resilience.
Magnesium supports hundreds of enzymatic processes related to muscle function, nervous system balance, and sleep quality
Considered as one of the body’s most essential minerals, involved in hundreds of enzymatic processes that support muscles, bones, energy production, and nervous system balance. Despite its importance, many adults fall short of optimal intake due to modern diets and lifestyle stress.
From a longevity perspective, magnesium plays a quiet but critical role in cellular stability, metabolic efficiency, and stress regulation — all foundational pillars of healthy aging. Choosing the right form matters, as absorption and tolerance can vary widely.
This particular product was chosen based on its bioavailable form, digestive tolerance, and strong quality control, making it a reliable option for a daily magnesium supplement.
Nobi Nutrition Magnesium Glycinate is designed for people who want a gentle, well-absorbed form of magnesium suitable for daily, long-term use. The glycinate (bisglycinate) form binds magnesium to glycine, an amino acid that improves absorption while remaining easy on the digestive system.
Each serving provides 400 mg of magnesium glycinate, delivering 72 mg of elemental magnesium, making it suitable for stacking alongside other daily supplements without overwhelming the body. The capsules are small, unflavored, and easy to take, which helps with consistency over time.
Made in Canada and registered with Health Canada, this supplement emphasizes quality control, third-party testing, and clean formulation, making it a reliable option for a foundational mineral in a longevity-focused routine.
- Magnesium glycinate (bisglycinate) form for high absorption
- Gentle on digestion, no harsh laxative effect
- 72 mg elemental magnesium per serving
- 400 mg magnesium glycinate per 2-capsule serving
- 120 capsules per bottle (60 servings)
- Vegetarian, non-GMO, third-party tested
- Made in Canada, GMP-compliant facility
As part of a daily longevity stack, magnesium glycinate is a smart foundational choice — subtle, reliable, and supportive of the systems that quietly keep the body functioning well over time. Nobi Nutrition’s formulation prioritizes absorption, tolerance, and quality, making it a practical option for everyday wellness.
“Support calm, movement, and balance — one essential mineral at a time.”
Vitamin K2 + D3 (MK-7)
Nutratology
“Not just calcium intake — calcium control.“
Vitamin D and Vitamin K2 work together as a functional pair, especially when it comes to long-term skeletal and cardiovascular health. Vitamin D helps the body absorb calcium, while Vitamin K2 helps ensure that calcium is directed into bones and teeth, rather than accumulating where it shouldn’t.
From a longevity perspective, this partnership supports bone density, structural integrity, and mineral balance — key factors in maintaining mobility and resilience as we age. Supplementing D3 without K2 is increasingly seen as incomplete for long-term use.
“We feature this supplement because it supports calcium absorption and direction in a simple, well-verified daily format designed for longevity-focused routines. It delivers meaningful daily support without pushing excessively high doses, making it appropriate for long-term wellness and longevity-focused routines.“
Nutratology Vitamin K2 + D3 combines 1,000 IU of vitamin D3 with 120 mcg of vitamin K2 as MK-7, a form known for its longer half-life and sustained activity in the body. This dosage is designed for daily, consistent supplementation rather than short-term correction.
The formula is intentionally simple, focusing on potency, absorption, and balance, making it suitable for stacking alongside magnesium and omega-3s. Capsules are easy to take, and the product avoids unnecessary fillers that can complicate long-term use.
Manufactured in a GMP-certified facility in Ontario, each batch is third-party tested to ensure quality, potency, and safety — an important consideration when supplementing fat-soluble vitamins over time.
- 1,000 IU Vitamin D3 per capsule
- 120 mcg Vitamin K2 (MK-7)
- Designed to support calcium utilization and balance
- Simple, daily dosing for long-term use
- Canadian-made, GMP-certified facility
- Third-party tested for quality and potency
- Excellent value per capsule
Vitamin D3 and K2 work best when taken together, especially as part of a long-term approach to bone and structural health. Nutratology’s formulation keeps things straightforward, balanced, and reliable — qualities that matter when supplementation is part of a daily longevity routine rather than a temporary fix.
“Support body structure today for strength tomorrow.”
Creatine Monohydrate, Cellular energy support.
Jacked Factory Creatine
“Daily Strength & Cellular Energy, Creatine is one of the most researched compounds for strength, energy, and healthy aging.“
Creatine is naturally produced in the body and stored primarily in muscles and the brain, where it helps regenerate ATP — the cell’s main energy currency. While commonly associated with athletic performance, research increasingly links creatine to muscle preservation, strength maintenance, and cellular energy support as we age.
From a longevity perspective, maintaining muscle mass and power is critical for mobility, balance, and metabolic health. Supplementing with creatine monohydrate offers a simple, well-studied way to support these systems, especially as natural creatine levels decline over time.
“We selected this creatine for its pure monohydrate form, transparent dosing, third-party certification, and Canadian-owned brand standards. Its simplicity and verified quality make it suitable not only for training support, but for long-term muscle and energy maintenance as part of a broader longevity stack.“
Jacked Factory Creatine Monohydrate delivers 5,000 mg of pure creatine monohydrate per scoop, using the most researched and widely supported form available. The powder is unflavored, additive-free, and easy to mix, making it ideal for daily use without unnecessary ingredients.
This formulation focuses on purity and consistency, allowing users to control dosage and stack creatine easily with other supplements such as protein, electrolytes, or collagen. With no sweeteners, dyes, or fillers, it fits cleanly into both performance-focused and longevity-oriented routines.
Manufactured in a GMP-certified facility and Informed Choice certified, this product meets high quality-control standards, an important consideration for supplements intended for long-term, habitual use.
- 100% creatine monohydrate (no blends)
- 5,000 mg per scoop (easily adjustable dose)
- Unflavored and easy to mix
- No fillers, dyes, or artificial ingredients
- Informed Choice certified
- Manufactured in a GMP-compliant facility
- Excellent cost per serving for daily use
Creatine’s benefits extend beyond performance — supporting strength, power, and cellular energy becomes increasingly important with age. Jacked Factory’s straightforward formulation makes it easy to incorporate creatine into a daily routine focused on long-term function rather than short-term results.
“Simple compound. Strong evidence. Long-term support..”
Omega-3 Fish Oil – One-a-Day
Sports Research – Triple Strength
“One capsule, clean sourcing, everyday longevity support.”
Omega-3 fatty acids—specifically EPA and DHA—are among the most studied nutrients for long-term health. They play a foundational role in cell membrane integrity, cardiovascular function, brain health, and inflammatory balance, all of which become increasingly important with age.
From a longevity perspective, consistent omega-3 intake supports metabolic efficiency and cellular resilience, making it a core supplement for daily use rather than a short-term add-on. The key is choosing a form that delivers meaningful doses in a clean, well-absorbed format.
We chose this omega-3 not just for popularity, but for its high EPA/DHA density per capsule, triglyceride form for absorption, third-party verification, and sustainable sourcing. The one-capsule daily dose reduces friction and improves long-term consistency, which is critical for benefits that depend on regular intake over time.
This option stands out for delivering meaningful omega-3 levels without requiring multiple capsules, selected for its high EPA/DHA concentration per capsule and verified triglyceride form.
Sports Research Triple Strength Omega-3 is formulated to deliver a high concentration of EPA and DHA in a single daily softgel, simplifying supplementation while maintaining potency. Each capsule provides 1,040 mg of omega-3s, including 690 mg EPA and 260 mg DHA, in the triglyceride molecular form.
The fish oil is sourced exclusively from wild Alaskan pollock and refined using a multi-step oxygen-controlled process designed to preserve freshness and eliminate the common fishy aftertaste. The result is a burpless, easy-to-tolerate omega-3 suitable for daily, long-term use.
Manufactured in cGMP-compliant facilities and third-party tested, this supplement emphasizes purity, traceability, and sustainability, aligning well with a quality-focused longevity stack rather than short-term supplementation trends.
- 1,040 mg total omega-3s per capsule
- 690 mg EPA / 260 mg DHA
- Triglyceride molecular form for better absorption
- One-a-day softgel (simplified routine)
- Sourced from wild Alaskan pollock
- IFOS 5-star rated, third-party verified
- Burpless, non-GMO, gluten & soy free
As a cornerstone of a daily longevity supplement stack, omega-3s are most effective when quality and consistency are prioritized. Sports Research delivers a concentrated, well-verified option that fits easily into a long-term routine without unnecessary complexity.
“Support calm, movement, and balance — one essential mineral at a time.”
Collagen, strengthening joints, hair, skin, and nails.
Organika Enhanced Collagen
“Glow from the inside out while strengthening joints, hair, skin, and nails — pure Canadian collagen for lasting support.”
Collagen is the most abundant protein in the body, forming the structural foundation of skin, hair, nails, bones, and connective tissue. As we age, natural collagen production declines, contributing to wrinkles, joint stiffness, and slower tissue repair. Supplementing with hydrolyzed collagen peptides supports not only aesthetic goals — thicker hair, stronger nails, smoother skin — but also long-term musculoskeletal health.
From a longevity perspective, maintaining collagen levels helps preserve joint function, bone density, and connective tissue integrity, which are critical for mobility, balance, and overall vitality as we grow older.
“We chose Organika Enhanced Collagen for its purity, hydrolyzed form for absorption, grass-fed sourcing, and Canadian family-owned standards. Its versatility, clean ingredient list, and proven quality make it suitable for both beauty-focused and longevity-oriented routines..“
Organika Enhanced Collagen delivers 10g of hydrolyzed collagen peptides per serving, sourced from grass-fed, pasture-raised bovine hides. The powder is unflavored, heat-stable, and free from hormones, antibiotics, dairy, and additives, making it easy to integrate into daily routines — from smoothies and coffee to soups and baked goods.
Hydrolyzed collagen allows for faster digestion and absorption, ensuring your body can use the protein efficiently for hair, skin, nail, and joint support. Each serving also provides 9g of clean protein, giving additional benefits for muscle maintenance and recovery.
Manufactured in a family-owned, Canadian facility with over 30 years of experience, Organika ensures high-quality standards you can trust.
- 10g hydrolyzed collagen peptides per serving
- 9g clean protein
- Grass-fed, pasture-raised bovine source
- Unflavored, heat-stable, versatile for recipes
- Free from hormones, antibiotics, dairy, and additives
- Supports hair, skin, nail, bone, and joint health
- Family-owned Canadian brand with 30+ years of experience
Collagen’s benefits extend beyond appearance. Supporting connective tissue, bones, and joints is critical for long-term mobility, resilience, and overall health. Organika Enhanced Collagen provides a simple, effective way to maintain these systems while promoting beauty and wellness from within.
“Support your body today, Stronger joints, smoother skin, healthier you.“
Coenzyme Q10 – Cardiovascular & Cellular Energy Support
PlantVital
“Support your heart, boost energy, and protect cells — high-potency vegan CoQ10 made in Canada.”
Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant found in every cell, where it plays a critical role in cellular energy production. It helps convert nutrients into ATP — the energy currency of the cell — supporting heart, brain, and muscle function. CoQ10 levels decline with age, which can affect cardiovascular efficiency, energy levels, and overall cellular health.
From a longevity perspective, maintaining optimal CoQ10 levels supports cardiovascular function, reduces oxidative stress, and helps protect against age-related fatigue and cellular decline. Daily supplementation can help preserve heart health, improve energy metabolism, and even reduce the frequency of migraines in sensitive individuals.
“We selected PlantVital CoQ10 for its vegan formulation, high potency, Canadian manufacturing standards, and bulk capsule packaging. Its clean, plant-based ingredients and antioxidant-rich profile make it an excellent addition to longevity-focused supplement stacks, supporting heart health and cellular energy without unnecessary additives.“
PlantVital Coenzyme Q10 delivers 400mg per serving (two 200mg capsules), offering a high-potency, vegan-friendly form of CoQ10 in a convenient capsule format. Made entirely from plant-based ingredients, it is free from animal gelatin, hypoallergenic, and cruelty-free. Each 90-capsule pack provides a 45-day supply, making it easy to integrate into daily health routines.
This Canadian-made formulation focuses on quality, bioavailability, and safety, giving users confidence in long-term supplementation for cardiovascular, cellular, and overall health.
“Vegan-friendly CoQ10 that supports heart health and helps reduce migraine frequency.”
- 400mg CoQ10 per serving (two 200mg capsules)
- 100% vegan and plant-based capsules
- Supports cardiovascular health and energy production
- Helps reduce migraine frequency and associated symptoms
- High-potency antioxidant for cellular protection
- Canadian-made, cruelty-free, and hypoallergenic
- 45-day supply per 90-capsule pack
CoQ10 supplementation supports more than just energy — it helps maintain a healthy heart, protects cells from oxidative stress, and can reduce migraine frequency. PlantVital CoQ10’s high-potency, vegan formulation ensures a safe and effective way to integrate this vital nutrient into a daily routine for long-term cardiovascular and cellular support.
“Protect your cells, enhance energy, and keep your heart beating strong.”
“A healthy outside starts from the inside.”
— Vladimir V.R.